oversleeping

Get the Right Amount of Sleep

October 20, 2011 Charlie health, sleep

Sleep—what a wonderfully refreshing way to end one day and begin another! Sleep rests and restores our bodies and minds. When we don’t get enough of it, fatigue, irritability, distraction, mood shifts, distorted thinking, blurred vision, and headaches can become our lot. Indeed, lack of sleep or fatigue is a common migraine trigger, especially in [...]

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0 health, oversleeping, sleep

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